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BALANCE
Recovery Consultation
Tai Chi 4 Recovery
Groups, Classes and Workshops
Aromatherapy
Learn to use essential oils to balance emotions, lift mood and increase concentration.
Tai Chi for Recovery
A slow moving internal martial art to relax and rejuvenate.
Mindfulness and Meditation
Progressive muscle relaxation, creative visualization, guided imagary and more.
Tibetan Yoga Plus
The 5 traditional Tibetan Healing Rites plus added poses for strength and courage.
Joyful Movement
Simple movements to be comfortable in your body, release tension and express joy!
Stress Reduction with Sound/Music
Listen, mindfully, to your favorite songs, classical or indigenous music.
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