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Tai Chi 4 Recovery
Serenity Prayer

​​for physical, emotional, psychological and spiritual well-being.

 

Tai Chi 4 Recovery is a slow moving meditation choreographed to the Serenity Prayer. 

 

Accessible and easy to remember; this micro short form, is excerpted from "The Baby Dragon" taught by Master Cody Flying Eagle Templeton, based on a Cheng Man Ch'ing, Yang Style, Tai Chi Chaun form.

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Learn the basics of breathing, grounding and alignment.

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Cultivate SERENITY, ACCEPTANCE, COURAGE & WISDOM

 

Move chi or vital energy through

energy channels of the body to regulate emotions naturally.

 

Both relaxing and energizing.

 

Spend 3 to 30 mindful minutes, solo or with others. 

 

Connect to self, source and sangha.

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​Exercise and meditation have been shown to reverse the negative effects of stress. 

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A MINDFUL MOVING MEDITATION TO MEND MOOD

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*Always consult your health care provider before starting any exercise routine. This is not a substitute for medical advise or psychiatric care, but an adjunct to your overall wellness routine.

Regulate Emotions Naturally

Anger,

        Grief,

                  Fear,

                        Worry.......

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