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BALANCE
Recovery Consultation
Tai Chi 4 Recovery

Tai Chi 4 Recovery
for physical, emotional, psychological and spiritual well-being.
Tai Chi 4 Recovery is a slow moving meditation choreographed to the Serenity Prayer.
Accessible and easy to remember; this micro short form, is excerpted from "The Baby Dragon" taught by Master Cody Flying Eagle Templeton, based on a Cheng Man Ch'ing, Yang Style, Tai Chi Chaun form.
Learn the basics of breathing, grounding and alignment.
Cultivate SERENITY, ACCEPTANCE, COURAGE & WISDOM
Moving energy through the body can be both relaxing and energizing.
Spend 3 to 30 mindful minutes, solo or with others.
Connect to self, source and sangha.
Exercise and meditation have been shown to reverse the negative effects of stress.
Regulate Emotions Naturally
Learn to move through anger, grief, fear, and worry.

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