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Tai Chi 4 Recovery
Serenity Prayer ​​for physical, emotional, psychological and spiritual well-being.

 

Tai Chi 4 Recovery is a slow moving meditation choreographed to the Serenity Prayer. 

 

Accessible and easy to remember; this micro short form, is excerpted from "The Baby Dragon" taught by Master Cody Flying Eagle Templeton, based on a Cheng Man Ch'ing, Yang Style, Tai Chi Chaun form.

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Learn the basics of breathing, grounding and alignment.

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Cultivate SERENITY, ACCEPTANCE, COURAGE & WISDOM

 

Moving energy through the body can be both relaxing and energizing.

 

Spend 3 to 30 mindful minutes, solo or with others. 

 

Connect to self, source and sangha.

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​Exercise and meditation have been shown to reverse the negative effects of stress. 

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"It's a mindful moving meditation to mend mood."

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Regulate Emotions Naturally

Learn to move through anger, grief, fear, and worry.

*** Always consult you  health care practitioner before starting any exercise routine.  This is not a replacement for medical or psychiatric care but an adjunct you your overall wellness program.

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