Exclusive Services

Coming SUMMER of 2025 - Wellness Wednesday - Day Retreats
Enjoy a day of wellness for yourself or your team at The Medbery Day Spa in historic Ballston Spa, NY, the Saratoga Spa State Park, or with Essential Health Solutions at Patricia's Pond.

Pamper your body, engage your mind and open your heart to a day just for YOU. Relax, get a massage, take a bath or a class, journal, explore your feelings or your psyche, and soothe your soul in nature.

Join a pre-planned day or design your own from the options below and the classes listed here.

Contact: Theresa at tknorr12@gmail.com for prices/more information

Massage

Massage therapists balance your mind, body and spirit providing you with relaxing and therapeutic enhancement that you so greatly deserve. The staff is trained in modesty draping for your comfort during body treatments.

Mineral Baths

One of a kind mineral baths using mineral water from the San Souci Mineral Spring, the only local Day Spa that has it’s own, free flowing mineral spring that comes straight from the earth.

The healing waters of Saratoga Springs and Ballston Spa are world famous for enhancing ones wellness. Come experience it for yourself.

Sound Healing

Immerse yourself in the healing vibration of crystal bowls and gongs. Skillfully blended for you by a certified therapeutic sound practitioner.

Aromatherapy

Add custom blended essential oils to your bath, make a massage oil blend to use on site or take home with you. Made with DoTerra CPTG tested therapeutic grade essential oils.

Wellness Classes

Earn credits while you learn about a myriad of wellness techniques that you can apply in the moment. Engage mind, body, heart and spirit to regulate your nervous system and manage your emotions naturally.

Group Work

Feel the power of sharing in a safe small group setting with a seasoned facilitator. Speaking your truth to others helps to clarify and validate while gaining insight from others sharing.