Once a month, you can join an open Wellness Wednesday with up to 6 other people who work in the health care industry.  The day is for you to be pampered, moved, seen, heard and valued, not for what you do but for who you are. 

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Set an intention for your day and meet your fellow travelers at 10:00 am. Give yourself permission to receive and we will flow through the day together utilizing our bodies, senses, hearts, minds and spirits, through a variety of group and individual experiences.

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Each month is different and intuitively guided.  Your day may consist of sound or aroma therapy, tai chi or yoga, intuitive readings, walks in nature, immersion in art or music, etc.  Each month will include a half hour massage, reiki session, mineral bath, or infrared sauna and a credit bearing "Moment by Moment" wellness class  of emotion regulation techniques.

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Lunch is on your own in historic downtown Ballston Spa or Saratoga Springs, and your day ends by 4:00 PM.  Local lodging can be arranged at the Inn or on your own.

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If you prefer to choose your own activities and date (on a Wednesday) to custom make a mini retreat for your team of up to 7 people please contact us, by email tknorr12@gmail.com or utilize the form below:

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