BALANCE
Recovery Consultation
Tai Chi 4 Recovery

Wellness

 

Teaching and Training:

 

Along with Recovery Coach training BALANCE offers a variety of wellness workshops to rejuvenate you and/or your team.  

Topics are custom designed around:

 

* The Importance of Self Care

* Nutrition

* Exercise

* Stress Management

 

and can incorporate a variety of Alternative Medicine topics including:

 

* Tai Chi/Qi Gong

* Aromatherapy

* Tibetan Yoga

* Five Element Theory of TCM

* Healing with Music

* The Joy of Movement, etc. 

 

 

Wellness Coaching:

 

* Individualized wellness/Recovery plans

* One on one coaching sessions

* Group facilitation to help groups or teams to realize their objectives

 

 

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