BALANCE
Recovery Consultation
Tai Chi 4 Recovery

Tai Chi 4 Recovery (TCR*)

 

TCR is a modified Tai Chi/Qigong form.   It incorporates movement, Taoist Philosophy and 12 Step recovery concepts. 

 

It’s a mindful moving meditation to mend mood.  

 

Shift your vital energy or “chi” for physical, emotional and spiritual well being.

 

Curriculum includes:

 

* Stretching

* Breath Work

* Restorative Movement

* Corresponding recovery concepts

 

Benefits include:

 

* Stress Reduction

* Emotion Regulation

​

Develop:

​

* Focus

* Flexibility

* Balance

​

 

Affordable and Adaptable:

​

* For groups of any Size

* In almost any space

* 30 to 90 minute classes

* Adapted for age and ability

 

*TCR is based on a Cheng Man Ching yang style short form called The Baby Dragon as taught by Master Cody Flying Eagle Templeton.

**Always consult your doctor before starting any exercise routine. This is not a substitute for medical advice or psychiatric care, but an adjunct to your overall wellness routine.